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I’ve discovered a new habit. While I’m watching tv, listening to music, thinking, I begin to tap my teeth. Even as I write this I do it. I only became aware of it when i woke up rubbing my front teeth together. I don’t know much about teeth grinding so I am not sure if this is considered teeth grinding. I don’t clench my teeth or grind with force. I just tap my teeth together. I don’t know.

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